| نویسنده: | |
|---|---|
| گوینده: | Jen Gunter |
| مدت: | 13 hours 4 minutes |
دکتر گانتر، متخصص OB/GYN و مدافع سرسخت سلامت زنان، با از بین بردن افسانه‌ها و سوء تفاهم‌ها در مورد یائسگی با حقایق سخت، علم واقعی و توصیه‌های متخصص به خوانندگان قدرت می‌دهد. این کتاب طیف گسترده ای از موضوعات مرتبط با یائسگی را شامل می شود، از جمله قبل از یائسگی، گرگرفتگی، اختلال در خواب، رابطه جنسی و میل جنسی، تغییرات خلق و خو و غیره. رویکرد دکتر گانتر هم صریح و هم فان است و اطلاعات پیچیده را در دسترس و جذاب می کند.
Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet’s most fearless advocate for women’s health, brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.
Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring.
Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the
over-mystification of menopause to reveal everything you really need to know about:
- Perimenopause
- Hot flashes
- Sleep disruption
- Sex and libido
- Depression and mood changes
- Skin and hair issues
- Outdated therapies
- Breast health
- Weight and muscle mass
- Health maintenance screening
- And much more!
Filled with practical, reassuring information, this essential guide will revolutionize how women experience menopause--including how their lives can be even better for it!
برای دانلود کتابها باید اشتراک تهیه کنید
و دسترسی به بهترین کتاب‌های صوتی و الکترونیک
دیدگاه‌ها
دوست داریم نظرتان را بدانیم، اولین دیدگاه را بنویسید.